Handy Tools

Calculate Basal Metabolic Rate (BMR) online (Harris Benedict Equation)

Your Basal Metabolic Rate (BMR is the amount of calories you would burn if you were asleep all day. The Harris Benedict Equation determines your total daily energy expenditure (calories).

The BMR formula uses the variables of height, weight, age and gender to calculate the Basal Metabolic Rate (BMR). This tool then uses the Harris Benedict Equation to determine your total daily energy expenditure (calories). The Harris Benedict Equation is a formula that uses your BMR and then applies an activity factor.

Link to this page: “BMR calculator”

You can link to this tool using this HTML code. Simply copy and paste it into your page:

<a href="https://manytools.org/handy/bmr-calculator/">Basal Metabolic Rate (BMR) and Daily Calorie Needs - Calculator Online (Harris-Benedict equation)</a>

If you have any problems using this Calculate Basal Metabolic Rate (BMR) online (Harris Benedict Equation), please contact me.

Updates

August 15, 2022

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Steganography tool fixed (server errors)

The past few weeks you may have seen a server error or two on the steganography tool. These intermittent errors were a byproduct of the recent server move and have now been fixed.

July 15, 2022

Phasing out hosting server after (almost) 10 years

After having been running steadily on the previous server for almost ten(!) years, it became time to retire that machine. So, ManyTools has now been moved to a shiny new hosting cluster. You may/should notice some speed improvements. In case you notice any problems or irregularities I'd be happy if you notify me so I can check on them.

September 27, 2017

Exit Coinhive (in-browser bitcoin mining)

Thank you for your feedback on our (brief) test with browser based bitcoin mining. This seemed like a nice way to support this website, but turned out to be far too much of a burden to our visitors. So we've decided to remove it. Our apologies for the inconvenience it has caused.

August 18, 2017

Migrated to HTTPS

Happy to inform that Manytools is now fully Chrome-62-ready, thanks Google! A secure connection had been due for a very long time. Today we finally got around to upgrading the site to run on HTTPS. – (Starting October 2017, Chrome (version 62) will show a “NOT SECURE” warning when users enter text in a form on an HTTP page, and for all HTTP pages in Incognito mode.)

August 10, 2016

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